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Here's your plan for today based on your Active Plan, today's plan_items, and your current recovery.

TODAY'S PLAN

1. 1Easy Run — 45 min · Zone 2
2. 2Lower Body Strength — 55 min · Strength
3. 3Recovery — 10 min · Mobility

Your long run on Sunday was solid. Keep today easy and aerobic. Don't push pace. Focus on consistency and recovery.